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June 07 2018


Can Inversion Tables Help Your Low Back Pain?

Inversion tables can offer relief to patients fighting with low back pain. These reclining tables help stretch the muscles and soft tissues around the spine, and provide a slight pulling from gravity (grip ) to take pressure from the nerves and disc between bones of the spine (vertebrae).


Recently, the FDA expanded the list of conditions for which Teeter Inversion Tables are cleared for use to include back pain, muscle tension, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, herniated discand spinal curvature due to tight muscles, sciatica, muscular strain, and facet syndrome.1


The expanded FDA clearance signals which inversion tables are getting to be a more mainstream treatment to treat common back issues. Studies have proven that inversion tables help lessen pain, restore the normal distance between vertebrae, and lower the demand for spinal surgery.2-4


The impact of inversion treatment on a disc is akin to dispensing toothpaste. If you apply too much pressure to the tube and squeeze out more than necessary, you may frequently re-expand the tube by squeezing in the other airplane and effectively cause a number of this toothpaste to return in.


But, it is really hard to predict whether these effects are temporary or continue during the day. You definitely can feel some relief while on the apparatus, but the minute you are from it, gravity starts to work for you personally. Also, although it's uncertain how long a person should use an inversion table.


How to Use Inversion Tables

For most of my patients, I suggest trying inversion treatment for at least two weeks to 10 minutes two times a day but to not go over 45 degrees below horizontal. You may typically feel the effects of inversion therapy in as little as 20 to 30 degrees of recline.


Placing the table at a greater angle, where a person is completely upside down, is not highly recommended. Too aggressive inversion may be counterproductive. For example, of a disc is already torn, complete inversion might cause additional trauma. Therefore, inversion may be too much of a fantastic thing, and these tables might cause additional harm if not used properly.


Who Should Not Use Inversion Tables?

Inversion tables aren't recommended for those who have lumbar instability such as a spinal cord or spondylolisthesis.


In addition, inversion tables are not suggested for people with high blood pressure, heart disease, or glaucoma, abdominal or inguinal hernia, osteoporosis, hip/knee conditions, or who are pregnant.


Always speak with your physician before attempting inversion tables to make certain the treatment is ideal for you.

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